![]() ![]() One of the benefits of exercise is the release of endorphins which act as a sort of natural antidepressant and pain killer which generally leaves us feeling good. You also can meet this goal by doing ten minutes of continuous exercise for three times per day.’ ( 2) This can be broken down into five sessions of 30 minutes. According to the American Migraine Foundation, ’The President’s Council on Physical Fitness recommends a minimum of 150 minutes of exercise per week. There are studies that show increased movement of 30-45 minutes a day, at least 3 times a week, can help reduce the frequency of migraine attacks ( 1). The more debilitating the migraine symptoms, the harder it is to even contemplate planned movement, especially if it feels like a trigger. People with frequent, chronic or daily migraine attacks often have difficulty finding the energy to exercise. Let’s delve in and explore this topic! Exercise as migraine prevention treatment? Does exercise help migraine? Or does it cause exercise induced migraine symptoms? Is there a best exercise for migraine? How to avoid headache after exercise? Is working out with a migraine attack recommended? The answer to all of these questions is, it depends. If you are currently under the care of the Lanarkshire ENT service or were directed to this page by one of the members of the ENT team, please contact us on 01236 712332.Exercise for migraine is a topic that comes up frequently.When walking ensure you look around and take in the environment.Īfter following the above advice and if your symptoms have not improved, this is what you should do: It is best to do what you enjoy as those healthy habits are easier to keep. This can be any activity, walking, cycling, swimming, tai chi, yoga or gym. Regular exercise is beneficial evidence suggests a moderate level of activity 3-5 times per week for 20 -30 minutes.Try to keep a regular sleep routine, going to bed and getting up at the same time every day, even at weekends or days off.Be kind to yourself, stress can trigger migraines so practising mindfulness or relaxation can be helpful.Generally, the evidence suggests a low carbohydrate or low sugar diet is beneficial. Keeping a diary can help identify any foods that may be triggers for you. You may find eating at regular times also helpful.Regular mealtimes will prevent your blood sugar from dipping through the day. Keep regular mealtimes, avoid skipping meals and eat a healthy diet.If you do this when your symptoms start it will be more manageable than if you wait until they force you to take a break. Ensure you take regular breaks away from the screen. If screen use is difficult then you find reducing brightness on the screen or adding a coloured tint helpful.If your symptoms of vestibular migraine respond to migraine treatment this helps to confirm the diagnosis. ![]() Avoid migraine triggers like cheese, caffeine, chocolate, citrus, alcohol, dehydration, missed meals and lack of sleep.If you are doing this please contact your GP to advise and review your mediation. This should mean you are not taking more than twice a week or 8 days a month. Taking too many painkillers can cause rebound headaches, please only take as prescribed. Lying down in a dark and quiet room can help too. Taking painkillers or anti-migraine medication can help both the headache and vertigo. You should treat this condition like how you would normally treat a migraine attack. ![]()
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